Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: uv3P3RkBePS56DI
By guest
Generated on 2025-09-12 21:37:58

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Chocolate Spiders.
1 serving = 65.0 g
Energy: 129.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Caramel Apple Parfait
1 serving = 94.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 37.0 g

Let's cook it!