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Meal plan


ID: oRsO6bGSYBrzuCE
By guest
Generated on 2026-01-18 13:09:29

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Currant Griddle Scones
1 serving = 94.0 g
Energy: 363.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 23.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Teatime Scones
1 serving = 91.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!