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Meal plan


ID: ri0aaeQbzv1R658
By guest
Generated on 2025-03-29 11:06:10

Total kcalories

89.0% (1770.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Orange Glazed Chicken
1 serving = 89.0 g
Energy: 93.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Orange Chicken
1 serving = 57.0 g
Energy: 77.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!