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Meal plan

ID: UJLy2FHdkNtYDks

By guest

Generated on 2025-03-31 21:43:54

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Asian Barbecue Glaze

1 serving = 79.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 94.0 g

Energy: 194.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!