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Meal plan


ID: qoQBmTNVkTOBpoE
By guest
Generated on 2025-08-19 20:05:20

Total kcalories

114.0% (2120.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Macaroons
1 serving = 91.0 g
Energy: 314.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 40.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 86.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 77.0 g

Let's cook it!