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Meal plan


ID: gnedPJYBlCbCodQ
By guest
Generated on 2026-05-10 08:18:10

Total kcalories

99.0% (1972.0/2000.0 kcal)

Total protein

117.0% (117.0/100.0 g)

Total fats

136.0% (54.0/40.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 90.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Cranberry Pudding
1 serving = 72.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 36.0 g

Let's cook it!