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Meal plan


ID: __1c49eKhE8rNPU
By guest
Generated on 2025-05-23 13:15:12

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Apple Delight
1 serving = 80.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 78.0 g
Energy: 281.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 43.0 g

Let's cook it!