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Meal plan


ID: nFoAuyCQ19YZ7f0
By guest
Generated on 2025-05-23 18:25:18

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Good Grains Pancakes
1 serving = 97.0 g
Energy: 357.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 36.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Mandys Apple crumble
1 serving = 66.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!