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Meal plan

ID: f0f8nPFq4loRT8U

By guest

Generated on 2025-08-17 00:15:22

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 85.0 g

Energy: 312.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cream Soup Base

1 serving = 73.0 g

Energy: 237.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!