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Meal plan

ID: lEEQU24Js8QgONM

By guest

Generated on 2025-08-17 08:15:35

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 93.0 g

Energy: 379.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Herb Garden Blend

1 serving = 94.0 g

Energy: 155.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!