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Meal plan

ID: ym3SSI9XkORm0Ok

By guest

Generated on 2025-08-15 06:34:17

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Crispix Bars Recipe

1 serving = 65.0 g

Energy: 159.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 95.0 g

Energy: 368.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 50.0 g

Let's cook it!