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Meal plan

ID: OZeDsUUwqB5uD9w

By guest

Generated on 2025-08-15 08:47:01

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 77.0 g

Energy: 82.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blueberry Oat Bars

1 serving = 85.0 g

Energy: 239.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 43.0 g

Let's cook it!