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Meal plan


ID: Vs2jaSd7T82_6uE
By guest
Generated on 2025-03-20 02:52:55

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 96.0 g
Energy: 334.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 59.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Rich Scones
1 serving = 69.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

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