Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ljTEKFd2aGyv5Ag
By guest
Generated on 2025-03-20 11:09:44

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Chocolate Brains
1 serving = 58.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 31.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 88.0 g
Energy: 319.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 67.0 g

Let's cook it!