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Meal plan


ID: 2UsbanBdL4ndDT8
By guest
Generated on 2025-09-08 06:43:12

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Milk Chocolate Frosting
1 serving = 65.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Cream Scones
1 serving = 88.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 58.0 g

Let's cook it!