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Meal plan


ID: pGKDNhj2QXIoT6k
By guest
Generated on 2025-05-03 01:26:18

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 62.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 43.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pan Shortbread
1 serving = 78.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 59.0 g

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