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Meal plan


ID: GlPwzyVHDopgP24
By guest
Generated on 2025-03-18 23:30:37

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 75.0 g
Energy: 142.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Perfectly Candied Pecans
1 serving = 56.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g

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