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Meal plan


ID: _gCFBVWA7ZX4HHc
By guest
Generated on 2026-04-23 19:03:02

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

132.0% (53.0/40.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Raspberry Yogurt Waffles
1 serving = 87.0 g
Energy: 174.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Sweet Rolls
1 serving = 70.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!