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Meal plan


ID: k5tTYQVP0kYjYk0
By guest
Generated on 2026-04-23 20:52:49

Total kcalories

106.0% (2121.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

119.0% (48.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Chocolate Mallow Slices
1 serving = 94.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Caramel Macchiato Martini
1 serving = 75.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!