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Meal plan


ID: w6fK_ZUy09vgK5Q
By guest
Generated on 2025-03-19 12:57:05

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Banana Scones
1 serving = 100.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 11.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Lemon Turkey Cutlets
1 serving = 93.0 g
Energy: 155.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 0.0 g

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