Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: DQxVgZ5h0yXEjno
By guest
Generated on 2026-07-17 20:57:00

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Hot Apple Pudding
1 serving = 60.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Soft Gingerbread
1 serving = 91.0 g
Energy: 271.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 39.0 g

Let's cook it!