Here is your personalized meal plan!
Meal plan
ID: e6SH7UVA-wgWdb0
By guest
Generated on 2026-07-17 22:23:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Oat Biscuits
1 serving = 94.0 gEnergy:
199.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
33.0 g
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Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Ice Cream Crunchies
1 serving = 66.0 gEnergy:
250.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
28.0 g
Let's cook it!