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Meal plan

Regenerate
ID: 29wKkhA1Sdh6D5U
By guest
Generated on 2025-04-20 06:35:02

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Glazed Wings
1 serving = 63.0 g
Energy: 126.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Marshmallow Milkshake
1 serving = 76.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!