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Meal plan


ID: SBmGj88h44O4aAM
By guest
Generated on 2025-03-30 23:13:59

Total kcalories

90.0% (1803.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

69.0% (7.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Blueberry Crumble Bars
1 serving = 55.0 g
Energy: 118.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Blackberry Jam
1 serving = 79.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 18.0 g

Let's cook it!