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Meal plan

Regenerate
ID: 3EGyCsxbqchgOfI
By guest
Generated on 2026-07-08 16:40:06

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 97.0 g
Energy: 133.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 97.0 g
Energy: 358.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 71.0 g
Let's cook it!