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Meal plan


ID: vuB-egk0XnRraVQ
By guest
Generated on 2026-04-06 18:26:48

Total kcalories

100.0% (1999.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Healthy Nutella Rice
1 serving = 67.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Cup Cake
1 serving = 77.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!