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Meal plan

Regenerate
ID: -DFeq9T8xSF8FlY
By guest
Generated on 2025-08-15 09:04:55

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 64.0 g
Energy: 81.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Almond Splinters Recipe
1 serving = 63.0 g
Energy: 161.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!