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Meal plan

ID: xbjvcJaLGKOqsrA

By guest

Generated on 2025-08-26 01:40:14

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Baked Beef Recipe

1 serving = 67.0 g

Energy: 105.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Scones

1 serving = 92.0 g

Energy: 260.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!