Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: SbA2SrnUI0Jfkbc
By guest
Generated on 2025-08-26 03:55:19

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Pepper Cheese Biscuits
1 serving = 61.0 g
Energy: 105.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Glazed New Potatoes
1 serving = 62.0 g
Energy: 152.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!