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Meal plan

ID: y-SjRawcb4mSAQw

By guest

Generated on 2025-05-18 04:01:49

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Homemade Thick Cream

1 serving = 62.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Caramel Cream

1 serving = 71.0 g

Energy: 225.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 32.0 g

Let's cook it!