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Meal plan

ID: 8GEsgayxAUuithw

By guest

Generated on 2025-05-18 06:58:31

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Salmon with Tofu

1 serving = 77.0 g

Energy: 97.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Maple Bacon Biscuits

1 serving = 64.0 g

Energy: 225.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 43.0 g

Let's cook it!