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Meal plan


ID: g_9m1KVEVaUpz9U
By guest
Generated on 2025-04-20 10:40:02

Total kcalories

89.0% (1655.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Maple Glazed Ribs
1 serving = 68.0 g
Energy: 107.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 58.0 g
Energy: 63.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!