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Meal plan


ID: 6qorDnvTl71vWfg
By guest
Generated on 2025-04-19 14:39:29

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Praline Cake
1 serving = 64.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Fresh Creamed Spinach
1 serving = 87.0 g
Energy: 118.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

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