Here is your personalized meal plan!
Meal plan
ID: tqdHF6v1yelvmM0
By guest
Generated on 2025-05-04 03:39:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Crisp Pecans
1 serving = 76.0 gEnergy:
245.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
48.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Ricotta Waffles
1 serving = 88.0 gEnergy:
162.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!