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Meal plan


ID: yAjY8EKor86eM1I
By guest
Generated on 2025-03-20 17:38:26

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Georgia Pecan Muesli
1 serving = 94.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 40.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pineapple Ginger Shake
1 serving = 65.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!