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Meal plan


ID: M2txTiM0iFBuSNc
By guest
Generated on 2025-03-21 08:26:22

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Roasted Turkey Breast
1 serving = 66.0 g
Energy: 101.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Sweet Balsamic Wings
1 serving = 83.0 g
Energy: 165.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!