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Meal plan

ID: X8y9TRkW8CzdtJU

By guest

Generated on 2025-08-24 00:15:29

Total kcalories

91.0% (1820.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 82.0 g

Energy: 127.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Raspberry Gelato

1 serving = 74.0 g

Energy: 93.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!