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Meal plan

Regenerate
ID: Qjjo-lhG6tsO2E0
By guest
Generated on 2025-03-18 04:48:24

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 69.0 g
Energy: 254.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 69.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!