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Meal plan

ID: QR-wBy0SMIau77E

By guest

Generated on 2025-03-18 07:41:44

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Variety Scones

1 serving = 72.0 g

Energy: 290.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 89.0 g

Energy: 130.0 kcal

Protein: 17.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!