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Meal plan

ID: yx7MBQGORQr5fPU

By guest

Generated on 2025-08-01 18:21:43

Total kcalories

101.0% (2015.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

112.0% (45.0/40.0 g)

Lunch

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Verry Berry Pie

1 serving = 94.0 g

Energy: 312.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Creamed Onions

1 serving = 74.0 g

Energy: 104.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!