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Meal plan


ID: 3jSg2PmfMK-X1VA
By guest
Generated on 2025-05-04 01:28:26

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Salmon Steak
1 serving = 93.0 g
Energy: 209.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Drop Cornmeal Biscuits
1 serving = 71.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!