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Meal plan


ID: RAyRlMhsn_p6IhY
By guest
Generated on 2025-05-07 14:37:22

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Tropical Coffee Cake
1 serving = 81.0 g
Energy: 304.0 kcal
Protein: 29.0 g
Fat: 9.0 g
Sugar: 20.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Healthy Sugar Cookies
1 serving = 93.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 12.0 g

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