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Meal plan


ID: gVVrIcTN-MsA0W4
By guest
Generated on 2025-08-24 22:14:11

Total kcalories

102.0% (1883.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Honey Lemon chicken
1 serving = 55.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chia Berry Jam
1 serving = 76.0 g
Energy: 265.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 34.0 g

Let's cook it!