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Meal plan

Regenerate
ID: cmDZ5OYzdktOZeE
By guest
Generated on 2025-08-25 06:18:41

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Salted Caramel Milkshakes
1 serving = 68.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 66.0 g
Energy: 276.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!