Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: j0GA2e8wDjjnjoI
By guest
Generated on 2025-09-10 04:42:52

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Coconut Oat Bars
1 serving = 66.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Glossy Chocolate Frosting
1 serving = 74.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 58.0 g

Let's cook it!