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Meal plan

Regenerate
ID: uFQJaIt0TfH14gA
By guest
Generated on 2025-04-21 06:02:27

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Korean Hamburgers
1 serving = 95.0 g
Energy: 197.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 67.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 25.0 g
Let's cook it!