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Meal plan


ID: 7NvDNBycQzeXOsk
By guest
Generated on 2025-07-15 22:08:13

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Current Zest Scones
1 serving = 87.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 41.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Healthy Vegan Cookies
1 serving = 95.0 g
Energy: 349.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 19.0 g

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