Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zqt699A9F1WjS50

By guest

Generated on 2025-06-08 04:08:27

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 219.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 158.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!