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Meal plan

Regenerate
ID: QLLe3kuPPniBKLY
By guest
Generated on 2025-04-20 09:51:53

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Addictive Chicken Tenders
1 serving = 90.0 g
Energy: 190.0 kcal
Protein: 20.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Homemade Cream Caramels
1 serving = 96.0 g
Energy: 343.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 62.0 g
Let's cook it!