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Meal plan


ID: 6wGdqYINzBK22wk
By guest
Generated on 2025-09-02 08:13:56

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Berry Patch Smoothie
1 serving = 100.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 24.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Apricot Candy Recipe
1 serving = 82.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 45.0 g

Let's cook it!